Entries and the Waiting list are full. Registration at Cape Storm Wynberg, on Wed 9th Sept, from 12 lunchtime. Great specials on Clothing, latest shoes from Salomon. 30% off motion tights and Salomon Hawks and Whispers!!!! Use it, or lose it.

Leg 1 - Kloof Nek to Block House, via Deer Park. 8km. Lots of up and down.

Leg 2 - Block House on Devil's Peak, along Contour Path, to Constantia Neck - 10km.

Leg 3 - Constantia Neck through Orange Kloof (only on race day) almost to Suikerbossie. Climb Llandudno Corner, to Llandudno ravine and up to the Twelve Apostles path. Continue to Kasteelspoort, which you descend to the Pipe Track and finish at Kloof Nek - 17km.

Compulsory Gear Leg 3 - In the race, you must carry hydration (min 1 litre capacity), a rain coat or windbreaker (depending on the weather that day), nutrition (sarmie, potato, energy bar), cell phone (charged and water-proofed), map and you must know the route or run with someone that does. We check equipment at Constantia Neck AND the bottom of Llandudno Corner. No excuses, no gear, no run!