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Thursday, 08 October 2015
FInal word from the Goats mouth!

Dear La Capra Goat!

Thanks for entering the La Capra Goat Run presented by Asics. PLEASE note the following important information:

The event starts AND finishes at Spice Route. Or click here to get directions and map details.

Due to road works it might be better to park at Fairview and take the shuttle to Spice Route.

Number collection:
Thursday 8th - Cape Union Mart outside Canal Walk from 1pm - 7pm;
Friday 9th - Spice Route from 4pm - 6pm;
Saturday 10th - Spice Route from 6am until races start.

Races start times:
28km - 7h30
15km - 8h00
8km - 8h15
5km - 8h30

Water points:
The following water points en route:
5km - one
8km - two
15km - three
28km - four

ANY changes - distance OR runner changes may be made when you collect your race pack.

Timing will be done using temporary Amarider Trail Tags (blue) which will be supplied for the day - REMEMBER to bring you tag to the race on Saturday!!! If you have a red Trail Tag, bring it along to use instead (but it MUST be scanned before the race).

TAG at all tag points along the route you are running, and at the finish.

The 5km is a fun walk only - prams and kids welcome.

Prize-giving will be at 11am. Overall MALE and FEMALE categories only - no age groups.



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