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Thursday, 04 December 2014
Two Oceans Trail Run Entries

10km Trail Run sold out in 15minutes. 22km also sold out!

Follow live feed on Twitter @EnergyEventsSA or @

Substitutions

Substitutions will be allowed in the window period from 23 January 2015 to 4 March 2015.

It is the runner’s responsibility to find a suitable substitute – both if you are not running or want to run. One can only substitute a runner in the same race – i.e. a 10km entry can only be substituted by someone that wants to participate in the10km race.

Marshals Requests:
A great way to spectate be part of the action and help the runners. Any volunteers wanting to help out on the day please contact Trevor at trevor@trailrunning.co.za

Compulsory Equipment

1. Water – Carry at least 1.5 Litre
2. Food – Energy Bar/ Sandwich/ Banana.
3. A cell phone charged with organiser’s number in Ziplock bag. (072 924 2371 – emergencies only)
4. Windbreaker is compulsory. Waterproof jacket is compulsory if rain is expected. NO EXCUSES!
5. Space Blanket




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